May 16, 2025•Iteration 347 🚀

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The Science Behind Our Recommendations

Discover the research and studies that validate the effectiveness of our suggested well-being activities.

Get a solid 9hs of sleep

Get some daily sunlight

Take a short walk outside

Practice deep breathing exercises

Drink 400ml of water

Do some cardio activity

Do some strength training

Go swimming

Go up & down 50 flights of stairs

Take a power nap (20-25 minutes)

Engage in light stretching or yoga

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