December 3, 2025•Iteration 468 🚀
Added more papers to the Brainlevels activities science explanationsLearn more →
The Science Behind Our Recommendations
Discover the research and studies that validate the effectiveness of our suggested well-being activities.
Get a solid 9hs of sleep
Get some daily sunlight
Take a short walk outside
Go outside and look at the sky
Practice deep breathing exercises
Drink 400ml of water
Do some cardio activity
Do some strength training
Go swimming
Go up & down 50 flights of stairs
Take a power nap (20-25 minutes)
Read a book (fiction or non-fiction but long form)
Listen to some upbeat techno music
Listen to calming music
Smile
Dance to your favorite song
Engage in light stretching or yoga
the artist's website: https://barbaraplesky.comthe best scientific research: https://santygegenschatz.com