October 19, 2026•Iteration 532 🚀
Plan of the day: your morning plan beside what really happened, and what got in the wayLearn more →
The Science Behind Our Recommendations
Discover the research and studies that validate the effectiveness of our suggested well-being activities.
Get a solid 9hs of sleep
Get some daily sunlight
Take a short walk outside
Go outside and look at the sky
Do some cardio activity
Do some strength training
Go swimming
Go up & down 50 flights of stairs
Take a quick shower
Take a short shower
Practice deep breathing exercises
Drink 400ml of water
Eat a healthy meal
Take a power nap (20-25 minutes)
Read a book (fiction or non-fiction but long form)
Listen to some upbeat techno music
Listen to calming music
Smile
Dance to your favorite song
Engage in light stretching or yoga
the artist's website: https://barbaraplesky.comthe best scientific research: https://santygegenschatz.comtechnieto's website: https://technieto.netlify.app/