July 5, 2025•Iteration 366 🚀

Enhanced analytics & onboarding flowLearn more →

The Science Behind Our Recommendations

Discover the research and studies that validate the effectiveness of our suggested well-being activities.

Get a solid 9hs of sleep

Get some daily sunlight

Take a short walk outside

Practice deep breathing exercises

Drink 400ml of water

Do some cardio activity

Do some strength training

Go swimming

Go up & down 50 flights of stairs

Take a power nap (20-25 minutes)

Engage in light stretching or yoga

← Back to Home